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Eating nutritious food essay

eating nutritious food essay

or a low fat cheese. Fruit, yogurt and cereal are good breakfast choices as well as eggs and whole grains like oatmeal or granola. Make sure you eat a variety of nutritious food. Try to choose lower sodium foods or more fresh foods. Next Essays Related to Healthy Eating, got a writing question? FOR only.38.9/page, hire Writer, we will not stay healthy if we do not eat nutritious food. Its a known fact that this can lead to stroke, heart attack or heart disease. Nutritious food is defined as food ingestion with the purpose of obtaining of them the nutrients that the body needs to preserve the health. But, I would certainly inconvenience with their idea. Sugary drinks like juices and alcoholic beverages should be consumed sporadically as well. Thus, these artificial food can be dangerous if we eat regularly because artificial colour but also flavour.

You can buy fresh caviar or rare fish, whatever.
But we shouldnt forget that we eat for living and live not for eating.
Nowadays, ready to eat food is popular in society.

Fiber is also important to maintaining proper bowel functions. In past, family member cooked food together as well as share recipes especially in weekends. Replace high-fat and high-calorie foods with nutrient rich items. It is often used as a preservative, but it still causes high cholesterol. I would recommend that less the fast foods in our diet can result in longer and healthy lives. Vitamin A found in nutritious foods keeps your eyes and skin healthy while also protecting from infections.